Blog

Ironman

Eating your way through the holidays!

  The Holidays Tis the season for holiday parties, extra pies, and the booze flowing. For most North American athletes, this coincides well with the …

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Triathlon Coaching

Goal Setting

If you don’t know where you’re going, will you ever get there? You wouldn’t start a road trip with no destination, and your triathlon journey …

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Triathlon Coaching

It’s still HOT out there!

Hide from the sun any way you can. As we enter the beginning of September, most Triathletes are coming out of dealing with the summer …

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Triathlon Coaching

Comfort Zone

Triathletes often live in a very safe zone. You know what it feels like to run steady off of the bike. You can pace a …

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Off Season Training

Going BIG in January!

Off Season Hikes! The classic triathlete tale. Everyone raced in October/November and is chomping at the bit in January. Believe me, I am no exception. …

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Triathlon Coaching

Creating Habits

Hopefully right about now, you are far away from the good habits you cultivated over last season. I hope you are staying up too late, …

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