Blog

Triathlon Coaching

It’s still HOT out there!

Hide from the sun any way you can. As we enter the beginning of September, most Triathletes are coming out of dealing with the summer …

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Triathlon Coaching

Comfort Zone

Triathletes often live in a very safe zone. You know what it feels like to run steady off of the bike. You can pace a …

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Off Season Training

Going BIG in January!

Off Season Hikes! The classic triathlete tale. Everyone raced in October/November and is chomping at the bit in January. Believe me, I am no exception. …

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Triathlon Coaching

Creating Habits

Hopefully right about now, you are far away from the good habits you cultivated over last season. I hope you are staying up too late, …

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Ironman

Post Season

Welcome to the post season! This is a great time of year. It is time to reflect on the season you have completed. I always …

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Triathlon Coaching

The 10 year progression

With every new athlete I coach, I have the same conversation. We discuss the time it takes for progress to happen. Training, adapting, and improving …

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