Blog

Triathlon Coaching

Comfort Zone

Triathletes often live in a very safe zone. You know what it feels like to run steady off of the bike. You can pace a …

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Off Season Training

Going BIG in January!

Off Season Hikes! The classic triathlete tale. Everyone raced in October/November and is chomping at the bit in January. Believe me, I am no exception. …

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Triathlon Coaching

Creating Habits

Hopefully right about now, you are far away from the good habits you cultivated over last season. I hope you are staying up too late, …

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Triathlon Coaching

Post Season

Welcome to the post season! This is a great time of year. It is time to reflect on the season you have completed. I always …

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Triathlon Coaching

The 10 year progression

With every new athlete I coach, I have the same conversation. We discuss the time it takes for progress to happen. Training, adapting, and improving …

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Triathlon Coaching

Race Execution.

Ironman Arizona is right around the corner. I have raced this race maybe seven times? Since I have been racing pro the conversation remains the …

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